Swedish Body Massage
The term "Swedish Massage" was discovered by Henry Peter Ling in Sweden in the early 19th Century and uses a variety of techniques and movements that are light, gentle, yet deep and stimulating. The techniques used here at Serenity Station are tailored to each individual and will leave you feeling both relaxed and invigorated.
The benefits of Swedish Massage are amazing and can include the following:
- Stimulate and improve circulation and skin tone
- Increasing oxygen flow to muscles to release toxins
- Improve lymphatic drainage
- Increase mobility, flexibility and muscle tone
- Reduce muscle spasm, fatigue, pain, tension and joint stiffness
- Improve mobility
- Reduce pain due to production of endorphins
- Relieve aching muscles
- Reduction in stress levels
- Improve overall sense of well-being
- Cleanses the body of toxins and impurities
- Revitalise and increases energy levels