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April – National Stress Awareness Month

We all have at times considered ourselves “to be stressed” however a certain amount can be considered as healthy. Its learning to recognise when normal stress levels are pushing boundaries within your own body. We may feel a bit run down, overwhelmed and unable to manage situations, all of which can be triggered due to…

Aromatherapy Awareness Week June 2018

Many don’t realise we use various forms of aromatherapy in everyday life from the smell of fresh coffee, the fragrance created when cooking with herbs such as basil and lemongrass or even the aroma of freshly cut grass. Something as simple as slicing a lemon or orange can leave and an uplifting and refreshing effect…
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